Now, I could write about Spring, which is peeping its head around the door. Or maybe I could write about the White House, which is busy, busy, busy, righting the wrongs of the last four years.

But, you know what? I’m feeling a little mellow to day, so I’m going to write about mood. It’s been a pig of a time over the last twelve months, we have been in a state of constant anxiety for several reasons, none of which I need to elaborate on here, unless you happen to be visiting from outside of our solar system

How to find some kind of ease from this anxiety? The TV news bangs on about it constantly, the newspapers are full of ‘how to’ advice on issues such as falling asleep, getting enough sleep, eating for health, mindfulness, exercise to lift your mood, the whole nine yards.

I’m not as flexible as I used to be, but I’m still prepared to have a go.

Maybe not this one.

This looks more like my style.

I’m sure I could manage this one, just need a handy forest lake.

So, maybe yoga? I’ll try it out and report back in a couple weeks.

Hope you’re ready to take a chance, too! Good posing!